Helpful links to assist with your lifelong fitness goals! JUSTMOVE.ORG - Physical fitness news from the American Heart Association SMALLSTEP.GOV - Healthy tips from the U.S. Department of Health and Human Services FITNESSONLINE.COM - Updated fitness features from industry magazines SHAPEUP.ORG - Dr. C. Everett Koop's site about safe weight management FITNESS.GOV - Presidents Counsel on Physical Fitness and Sports

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"Health is the vital
principle of bliss,
and exercise
of health."
- J.Thomson

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